Transform Your Year: Vision Boards for Mums

This weekend, I hosted a Vision Board Session for local mums, focusing on their aspirations for the year. Participants reflected on what they want more of, less of, and their desired feelings. Using Canva, they created vision boards that clarified their goals and values, fostering intention in their personal and professional lives.

Cultivating Emotional Intelligence through journaling.

The author shares their experience of teaching IBM students about sustainable leadership through emotional intelligence (EQ) journaling. Over two weeks, students engaged in reflective practices like daily gratitude writing and sending thank-you messages, aiming to enhance self-awareness and foster personal growth. Inspired by Shawn Achor’s TED Talk, the initiative emphasizes the benefits of positivity.

HEG Connect: Building Resilience and Motivation for the Job Search workshop

I had a privilage to deliver a workshop on uilding Resilience and Motivation for the Job Search today at Haute Ecole de Gestion. I loved the motivation and curiosity in the room today! 💚💙💜We had a fantastic mix of current students and recent alumni, all eager to strengthen their resilience and optimism in the job …