I had a privilage to deliver a workshop on uilding Resilience and Motivation for the Job Search today at Haute Ecole de Gestion.
I loved the motivation and curiosity in the room today! 💚💙💜
We had a fantastic mix of current students and recent alumni, all eager to strengthen their resilience and optimism in the job search and explore how to shape their careers with confidence 💪✨️
Together, we dove into job search strategies, self-coaching tools, and some eye-opening data and stats on recruitment trends 📊 A great way to start the week! 😊
About the workshop:
Duration: 1.5 h
Learning objectives:
- Recognize the emotional side of job search
- Understand common challenges (uncertainty, rejection, self-doubt).
- Identify their own stress triggers and resilience resources.
- Strengthen personal resilience
- Apply simple coaching techniques (e.g., reframing, perspective shifts) to bounce back from setbacks.
- Practice strategies for maintaining confidence during applications and interviews.
- Boost and sustain motivation
- Discover what personally motivates them in their career journey.
- Create small, achievable goals to keep momentum in the job search.
- Use coaching-inspired self-management tools
- Practice reflective questioning and journaling to increase self-awareness and clarify priorities.
- Build a personalized routine that balances job search with well-being.
- Develop a proactive job search mindset
- Explore how networking, curiosity, and learning opportunities fuel resilience.
- Leave with an action plan to stay motivated and resourceful throughout the transition to work life.
Missing Jigsaw 